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Ponce Trained Wrestling
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Wrestling, it’s what brings us together:

Ponce Trained Wrestling loves seeing young men and women grow in confidence and leadership. We were founded on our 5 Pillars and Values:

+Christian Faith +Family +Academics +Social Responsibility +Sport

We stand for the Wrestling community and the growth of our sport! Our services are designed around your needs and desire to achieve your goals. You are what drives PTW and our services, thank you!

PT3 Wrestling System

The PT3 Wrestling System is a progressive drilling system that includes highly effective offensive attacks and chain wrestling ("flowrestling"). All techniques stem from a wrestling stance. The PT3 System was developed using the Pareto Principle (80/20 Rule) that 20% of the input results for 80% of the output. We drill what works at the highest levels of Wrestling!

PTW is thankful for the great coaches and programs who have influenced the PT3 System to be the success that it is!

 Mr. & Mrs. Orlando Ponce

Co-Founders, Director & President of Ponce Trained Wrestling

Mr. & Mrs. Ponce make a spectacular team. Together they’ve dedicated their life to the growth of Wrestling and give back through their community and PTW.

+11 plus years of Camp and Coaching Experience

+Driven by Christian Family Values

+6 years of College Coaching Experience: 2015 NCAA DIII Champions, 5 NCAA Champions, 18 AA's, 21 Scholar All-Americans-Augsburg University '12-18 

+Local Park & Rec Committee & Active Community Member (Osseo, MN)

+MBA and Physical Education Specialization

Coach Ryan Brandenburg

Safety Officer and Assistant Camp Director

“A person doesn’t become whole, until he becomes a part of something that’s bigger than himself.”

+16 plus years of Coaching Experience

+USA Wrestling Bronze Certified Coach & Membership.

+AED/CPR/First Aid with American Heart Association

+Medical Emergency Response Team Member

+CDC Heads Up Concussion Certificate